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Latest WOD

MONDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

6 Power Snatch (185/135lbs)

250m Row

6 Bar muscle up

AMRAP 20min

RXD

5 Power Snatch (155/105lbs)

250m Row

5 Bar muscle up

AMRAP 20min

FITNESS

5 Power Snatch

250m Row

5 Jumping chest to bar pullup

AMRAP 20min