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By July 10, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

COMPETITOR

Thruster Ladder at 60% 1rep Max

* Add 1 rep every minute.

RXD

Thruster Ladder at 60% 1rep Max

* Add 1 rep every minute.

FITNESS

Thruster Ladder

* Add 1 rep every minute.