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WEDNESDAY

By July 11, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

21-15-9

400m Run

Walking Lunges with DB’s by side (65/45lbs)

Box Jumps (30/24″)

RXD

21-15-9

400m Run

Walking Lunges with DB’s by Side (50/35lbs)

Box Jumps (24/20″)

FITNESS

21-15-9

400m Run

Walking Lunges

Fast Feet (double reps)