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MONDAY

By August 13, 2017No Comments

CrossFit Rife – CrossFit

Bench Press (3X8)

Metcon (Time)

COMPETITOR

10 DB thrusters (65/45lbs)

20 lateral box jump overs (24/20″)

30 DB thrusters

40 triple unders

RXD

10 DB thrusters (50/35lbs)

20 lateral box jump overs (24/20″)

30 DB thrusters

60 double unders

FITNESS

10 DB thrusters

20 lateral step up overs

30 DB thrusters

60 single unders