CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
10-9-8-7-6-5-4-3-2-1
squat snatch (185/135lbs)
strict parallette hspu
inverted ring row
RXD
10-9-8-7-6-5-4-3-2-1
squat snatch (155/105lbs)
strict hspu
parallel ring row
FITNESS
10-9-8-7-6-5-4-3-2-1
power snatch
pike pushup
ring row
