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By August 14, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

10-9-8-7-6-5-4-3-2-1

squat snatch (185/135lbs)

strict parallette hspu

inverted ring row

RXD

10-9-8-7-6-5-4-3-2-1

squat snatch (155/105lbs)

strict hspu

parallel ring row

FITNESS

10-9-8-7-6-5-4-3-2-1

power snatch

pike pushup

ring row