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Latest WOD

WEDNESDAY

By August 15, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

100 pullups

Every time you break, perform 5 over/unders

50 chest to bar pullups

Every time you break, perform 5 over/unders

25 strict pullup

Every time you break, perform 5 over/unders

RXD

80 pullups

Every time you break, perform 5 over/unders

40 chest to bar pullups

Every time you break, perform 5 over/unders

20 strict pullup

Every time you break, perform 5 over/unders

FITNESS

25 jumping pullups

10 over/unders

25 inverted bar rows

10 over/unders

2-3 rounds