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MONDAY

By August 27, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

100m KB overhead carry (24/16kg)

10 KB snatch (5 each side)

100m row

200m KB overhead carry

20 KB snatch

200m row

300m KB overhead carry

30 KB snatch

300m row

400m KB overhead carry

40 KB snatch

400m row

RXD

100m KB overhead carry (24/16kg)

10 KB swing

100m row

200m KB overhead carry

20 KB swing

200m row

300m KB overhead carry

30 KB swing

300m row

400m KB overhead carry

40 KB swing

400m row

FITNESS

100m KB carry

10 KB swings

100m row

8 rounds