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MONDAY, FEB 26TH

By February 25, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Rx+/Rx

AMRAP 15

15/12 Calorie Row

50 Double-unders

3 Rope Climbs, 15 ft.

Fitness

AMRAP 15

10/8 Cal Row

50 Singles

5 Seated Pull ups