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TUESDAY, MARCH 2OTH

By March 19, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

2 rounds

100 double unders

50 DB shoulder to over (50/35) (35/25)

30/20 assault bike

25 LEFT/25 RIGHT

Fitness

100 single unders

40 db shoulder to overhead

12 cal assault bike