CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
150/100 cal bike (7 minute cap)
150/100 cal row (7 minute cap)
1 mile run
RX
100/75 cal bike
100/75 cal row
1 mile run
FITNESS
50/40 cal bike
60/50 cal row
800m run
BAF
25/20 cal bike
35/25 cal row
800m run
“
