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sept 11

By September 10, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“20 minute run

* run 10 minutes, turn around and run 10 minutes back

goal is to make it as close to starting position (to the square foot) as possible.

Use this time to work on breathing and regulating tempo