CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 10
150ft sand bag carry (150/100)
25 ft HS walk
*must be unbroken HS*
*NE-KB front rack carry (72/55)
AMRAP 10
150ft sand bag carry (100/80)
25 ft HS walk
*NE-KB front rack carry (55/35)
fitness
AMRAP 10
150 sand bag carry
50 ft bear crawl
*NE-KB front rack carry “
