CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
15 toes to bar
10 bar facing burpees
1 round of “”DT””
-12 deadlifts
-9 hang power cleans
-6 shoulder to overhead
185/135
RX
5 rounds
15 toes to bar
10 bar facing burpees
1 round of “”DT””
-12 deadlifts
-9 hang power cleans
-6 shoulder to overhead
155/105
fitness
5 rounds
10 leg raises
7 burpees
1 round of “”DT””
-12 deadlifts
-9 hang power cleans
-6 shoulder to overhead
“
