CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
8 strict pullups
6 bench press
8 strict pullups
100 double unders
rest 2:00
RX
5 rounds
6 strict pullups
6 bench press
6 strict pullups
75 double unders
rest 2:00
fitness
5 rounds
6 ring rows
6 bench press
6 ring rows
50 single unders
rest 2:00″
