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RISE 9-23

By September 22, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200m run

20 squats

200m run

20jump squats

200m run

20 db front squats

200m run

20 thrusters

200m run

20 burpees