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Latest WOD

SEPTEMBER 26

By September 25, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

RX+

-from 0:00-7:00-

max cal AAB

from 7:00-10:00

max burpee box jump overs

-from 10:00-17:00

max cal runner

from 17:00-20:00

max burpee box jump overs

from 20:00-27:00

max cal ski

27:00-30:00

max burpee box jump overs

*score is total cals+total reps

—————————

RX

-from 0:00-7:00-

max cal AAB

from 7:00-10:00

max burpee box jump overs

-from 10:00-17:00

max cal runner

from 17:00-20:00

max burpee box jump overs

from 20:00-27:00

max cal ski

27:00-30:00

max burpee box jump overs

*score is total cals+total reps

—————-

Fitness

-from 0:00-7:00-

max cal AAB

from 7:00-10:00

max burpee box jump overs

-from 10:00-17:00

max cal runner

from 17:00-20:00

max burpee box jump overs

from 20:00-27:00

max cal ski

27:00-30:00

max burpee box jump overs

*score is total cals+total reps