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Latest WOD

OCT 14

By October 13, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

21-15-9

DB Snatch

DB lunge

DB sit up

9 min time cap

From 9-25min

Find 5 rep back squat

Metcon (Weight)

21-15-9

DB Snatch

DB lunge

DB sit up

9 min time cap

From 9-25min

Find 5 rep back squat