OCT 14

CrossFit Rife – CrossFit

Metcon (Time)

21-15-9

DB Snatch

DB lunge

DB sit up

9 min time cap

From 9-25min

Find 5 rep back squat

Metcon (Weight)

21-15-9

DB Snatch

DB lunge

DB sit up

9 min time cap

From 9-25min

Find 5 rep back squat