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OCT 15

By October 14, 2019No Comments

CrossFit Rife – CrossFit

closed saturday for CF-L1 course

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Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 12

50 double unders

18/15 cal row

12 toes to bar

RX

AMRAP 12

40 double unders

15/12 cal row

10 toes to bar

Fitness

AMRAP 12

40 single unders

10/7 cal row

7 knee raises