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Latest WOD

OCT 16

By October 15, 2019No Comments

CrossFit Rife – CrossFit

CLOSED SATURDAY FOR CF-L1 COURSE

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 20

5 power snatch (165/115)

10 SHSPU

15 box jumps

RX

AMRAP 20

5 power snatch (135/95)

10 HSPU

15 box jumps

Fitness

AMRAP 20

5 power snatch

7 box HSPU

10 box jumps