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Latest WOD

12-13

By December 12, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

3 rounds

30/25 cal row

15 strict deficit HSPU

30 pistols

RX

3 rounds

25/20 cal row

15 strict HSPU

30 pistols

Fitness

3 rounds

20/16 cal row

15 box HSPU

30 box pistols