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Latest WOD

12-18

By December 17, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

4 rounds

AMRAP 4:

50 double unders

40 air squats

30 pushups

20 pullups

10 burpees

max cal AAB

*wear a vest

rest 3:00 after each round

RX

4 rounds

AMRAP 4:

50 double unders

40 air squats

30 pushups

20 pullups

10 burpees

max cal AAB

rest 3:00 after each round

Fitness

4 rounds

AMRAP 4:

40 single unders

30 air squats

20 pushups

10 pullups

5 burpees

max cal AAB

rest 3:00 after each round

Metcon (Time)

RX+

4 rounds

AMRAP 4:

50 double unders

40 air squats

30 pushups

20 pullups

10 burpees

max cal AAB

*wear a vest

rest 3:00 after each round

RX

4 rounds

AMRAP 4:

50 double unders

40 air squats

30 pushups

20 pullups

10 burpees

max cal AAB

rest 3:00 after each round

Fitness

4 rounds

AMRAP 4:

40 single unders

30 air squats

20 pushups

10 pullups

5 burpees

max cal AAB

rest 3:00 after each round