CrossFit Rife – CrossFit
Metcon (Time)
RX+
4 rounds
AMRAP 4:
50 double unders
40 air squats
30 pushups
20 pullups
10 burpees
max cal AAB
*wear a vest
rest 3:00 after each round
RX
4 rounds
AMRAP 4:
50 double unders
40 air squats
30 pushups
20 pullups
10 burpees
max cal AAB
rest 3:00 after each round
Fitness
4 rounds
AMRAP 4:
40 single unders
30 air squats
20 pushups
10 pullups
5 burpees
max cal AAB
rest 3:00 after each round
Metcon (Time)
RX+
4 rounds
AMRAP 4:
50 double unders
40 air squats
30 pushups
20 pullups
10 burpees
max cal AAB
*wear a vest
rest 3:00 after each round
RX
4 rounds
AMRAP 4:
50 double unders
40 air squats
30 pushups
20 pullups
10 burpees
max cal AAB
rest 3:00 after each round
Fitness
4 rounds
AMRAP 4:
40 single unders
30 air squats
20 pushups
10 pullups
5 burpees
max cal AAB
rest 3:00 after each round
