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Latest WOD

12-28

By December 27, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

100 DB snatch

80 burpees

60 toes to bar

40 SA DB step ups

20 SA devils press

(65/40)

RX

100 DB snatch

80 burpees

60 toes to bar

40 SA DB step ups

20 SA devils press

(50/35)

Fitness

70 DB snatch

60 burpee kickback

55 hanging knee raise

40 step ups

20 SA devils press