Latest WOD

01-16

By January 15, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

For Time:

1)

5 rounds:

75 double unders

30 wall balls (30/20)

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2)

5 rounds:

60 double unders

30 wall balls (20/14)

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3)

5 rounds:

60 single unders

20 wall balls