01-30

CrossFit Rife – CrossFit

Metcon (Time)

For Time:

1)

15-12-9-6-3

DB Squats (70/50)

Burpees to Target

*200m Run after each round*

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2)

For Time:

15-12-9-6-3

DB Squats (50/35)

Burpees

*200m Run after each round*

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3)

For Time:

15-12-9-6-3

DB Squats

Burpee Kickbacks

*200m Run after each round*