Latest WOD

2-07

By February 6, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 8

6 bench (225/155)

24 pistols

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2)

AMRAP 8

6 bench (205/145)

24 pistols

——————–

3)

AMRAP 8

6 bench

20 pistols to box