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2-21

By February 20, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

Amrap 20

2 rope climbs

*1 legless*

50ft HS walk

*unbroken 25 ft*

2 rope climbs

*1 legless*

50m farmers carry (72/55)

———————

2)

Amrap 20

2 ropeclimbs

50ft HS walk

2 rope climbs

50m farmers carry (55/35)

———————-

3)

Amrap 20

2 ropeclimbs

50ft HS walk

2 rope climbs

50m farmers carry (55/35)