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03/06/2020

By March 5, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-12:00

2k Row

If done

Toe Reach x 10

Plank Spiderman x 20 total

Repeat

2 min rest

14:00-20:00

Suitcase Squat x 10 total

Tricep Extension x 10

DB Plank Pull Through x 10 total

2 min rest

22:00-30:00

100m Row

Air Squat x 8

200m

Push-ups x 8

300m Row

Sit ups x 10

400m Row

Hold Plank with remainder of time