CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-12:00
2k Row
If done
Toe Reach x 10
Plank Spiderman x 20 total
Repeat
2 min rest
14:00-20:00
Suitcase Squat x 10 total
Tricep Extension x 10
DB Plank Pull Through x 10 total
2 min rest
22:00-30:00
100m Row
Air Squat x 8
200m
Push-ups x 8
300m Row
Sit ups x 10
400m Row
Hold Plank with remainder of time
