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Latest WOD

3-07

By March 6, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

50/40 cal row

30 GHD Sit ups

20 overhead squats (135/95)

15 bar muscle ups

20 overhead squats (135/95)

30 GHD sit ups

50/40 cal row

2)

40/34 cal row

30 weighted situps

20 overhead squats (95/65)

10 bar muscle ups

20 overhead squats

30 weighted sit ups

40/34 cal row

3)

40/34 cal row

30 situps

20 overhead squats

10 jumping bar muscle ups

20 overhead squats

30 sit ups

40/34 cal row