Skip to main content
Latest WOD

03-09-2020

By March 8, 2020No Comments

CrossFit Rife – Rise Fitcamp

()

Metcon (No Measure)

0:00-22:00

500m Ski

50 KB Swings

400m Ski

40 KB Squats

300m Ski

30 KB Deadlifts

200m Ski

20 KB Upright Row

IF done Plank Hold w/ remaining time.

25:00-31:00 Air Runner

1 min fast

1 min slow

1 min best effort

1 min recovery

1 min slow

1 min best effort