Latest WOD

3-28

By March 27, 2020No Comments

CrossFit Rife – CrossFit

Natalie Coronoa (AMRAP – Rounds and Reps)

1)

“Natalie Corona”

AMRAP 22

20 situps

20 burpees

400m run

—————

2)

“Natalie Corona”

AMRAP 22

20 situps

20 burpees

400m run

—————

3)

“Natalie Corona”

AMRAP 22

12 situps

12 burpees

200m run