Latest WOD

4-03

By April 2, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 20

20 ring pushups

20 deadlifts (205/145)

25/20 cal AAB

20 chest to bar pullups

————————-

2)

AMRAP 20

20 pushups

20 deadlifts (155/105)

20/16/ cal AAB

20 pullups

————————-

3)

AMRAP 20

15 pushups

15 deadlifts

12/9 cal AAB

15 ring rows