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Jason Fernandez

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Nutrition and Health

Nutrition Success

Jason FernandezJason FernandezJuly 31, 2023
Female Athlete laying on plyometric box
Nutrition and Health

Ditch the Idea You NEED to Make BIG Nutrition Changes 

Jason FernandezJason FernandezJuly 12, 2023
woman running on a treadmill
Nutrition and Health

Achieving Weight Loss Success: Overcoming Obstacles and Personalizing Your Journey

Jason FernandezJason FernandezMay 24, 2023
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Nutrition and Health

Nutrition isn’t All or Nothing

Jason FernandezJason FernandezMay 5, 2023
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CrossFit Training and Workouts

Training With Upper Body Injuries

Jason FernandezJason FernandezMarch 18, 2023
Athlete kneeling on the ground exhuasted after workout
CrossFit Training and Workouts

Training with and Around Lower Back Injuries: Why Continued Training is Important

Jason FernandezJason FernandezMarch 15, 2023
athletes sitting on floor in compression boots
Athletic Recovery

The #1 Way To Reduce Muscle Soreness

Jason FernandezJason FernandezMarch 14, 2023
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Athletic Recovery

7 Reasons To Add Cold Exposure To Your Training

Jason FernandezJason FernandezMarch 14, 2023
Athlete Warming up a front squat
CrossFit Training and Workouts

Training With Lower Body Injuries

Jason FernandezJason FernandezMarch 11, 2023
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Athletic Recovery

The Top 3 Reasons You Need Massage Therapy

Jason FernandezJason FernandezMarch 8, 2023

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