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Jason Fernandez

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Athletic Recovery

5 Reasons Sauna Use Can Help Your Training

Jason FernandezJason FernandezMarch 7, 2023
athletel using a theregun on their back
Athletic Recovery

Percussive Therapy Benefits for Recovery

Jason FernandezJason FernandezMarch 2, 2023
Athlete wearing a Marc Pro Tens Unit
Athletic Recovery

Benefits of Electrical Muscle Stimulation

Jason FernandezJason FernandezFebruary 28, 2023
Coach writing on the white board at CrossFit Rife
CrossFit Training and Workouts

What Does Rx Mean?

Jason FernandezJason FernandezFebruary 23, 2023
CrossFit Class or older athletes warming up
CrossFit Training and Workouts

Does CrossFit Get Better With Age?

Jason FernandezJason FernandezFebruary 23, 2023
Athlete staring at teammates in exhaustion
Nutrition and Health

Why is B-12 Important for CrossFit Athletes

Jason FernandezJason FernandezFebruary 21, 2023
athlete demonstrating a front squat
Coaches Corner

The Top 4 Benefits Of Collagen

Jason FernandezJason FernandezFebruary 15, 2023
fitness coach writing at the whiteboard
Coaches Corner

The Effects of Gaba on Stress and Sleep

Jason FernandezJason FernandezFebruary 14, 2023
exhausted athlete sitting up against a box post workout
Coaches Corner

4 Things You Need to Know About Gut Health

Jason FernandezJason FernandezFebruary 7, 2023
Coaches CornerNutrition and Health

How Glucosamine Can Improve Joint Health

Jason FernandezJason FernandezFebruary 6, 2023

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