Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"rx+ back squat 8-8-8-8-8 rx back…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x14 pistols(2 second pause on…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"rx+ 50 burpee box jump overs…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 banded pull apart 3x10…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ Amrap…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFit"RX+ : Metcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-1 Bench press…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x5 snatch balance (light, 2…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1000m row (1:35/1:40 pace) 20…