Jason Rife

CrossFit Rife - AccessoryMetcon (No Measure)"4x10 seated dumb bell press in 3 minutes-accumulate max time…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 90-70-50 single arm Russian kettlebell swing (72/55) *switch every 10…

CrossFit Rife - AccessoryMetcon (No Measure)"3 sets strict pullups + banded pullups *come just shy…

CrossFit Rife - CrossFitMetcon (Weight)"RX+ EMOM 20 alternate min 3 legless rope climbs 3 OHS…

CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec hold on top) 30…

CrossFit Rife - CrossFitMetcon (Time)" RX+ 5 rounds 60 double unders 12 4' deficit SHSPU…

CrossFit Rife - AccessoryMetcon (No Measure)30 minutes of mobility