TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 20 Strict HSPU 40 MB Toes to Bar 80…Jason RifeJanuary 2, 2017
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (Time)Modified Schedule 9/12/3/4 classes only. BEYOND RXD 1-2-3-4-5 Power Snatch (185/125lbs)…Jason RifeJanuary 1, 2017
SATURDAY Latest WOD SATURDAY CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD While one person accumulates Calories on the…Jason RifeDecember 30, 2016
FRIDAY Latest WOD FRIDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Buy In: 40 Air Squats 20-10-10-20 Single Arm OH…Jason RifeDecember 29, 2016
THURSDAY Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Wall Walks 30 Clean and Jerk (135/95lbs) 100ft…Jason RifeDecember 28, 2016
WEDNESDAY Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM for 0-4min Perform 10 T2B + 10 Hang…Jason RifeDecember 27, 2016
TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD Run 400m 50m Prowler Push Every 4min 5 Rounds…Jason RifeDecember 26, 2016
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 x Shuttle Run Max Set Back Squat @…Jason RifeDecember 25, 2016