Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Shoulder to Overhead (135/95lbs) 18 Pushups 6 Shoulder…

CrossFit Rife - CrossFitSQUATS (5-5-5-5-5)BEYOND RXD Zercher Squat 5-5-5-5-5 RXD Front Squat 5-5-5-5-5 FITNESS Front…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 DB 30/24″ Step-ups (65/45lbs) 10 DB…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5min Assault Bike Then: 5 Rounds: 5 Hang Power…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2-4-6-8-10 Heavy Power Clean (225/155lbs) 10-8-6-4-2 Strict Parallete HSPU…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1 Power Snatch 1 Hang Squat Snatch 1 Squat…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner Workout: 200m Buddy Carry 16 Rope Climbs 400m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Double Unders 15 Burpee Wall Balls 3 Rounds…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Sprint Rest 1min 50m Prowler Sprint Rest 2min…

CrossFit Rife - CrossFitPRESS/BARBELL ROWBEYOND RXD Press 3-3-3-3-3 Bent Over Barbell Row 3-3-3-3-3 RXD Press…