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All Posts By

Jason Rife

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)1 round of: 100 double-unders 50 squats 95-lb. push press, 25…
March 18, 2016
Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)5-4-3-2-1 clean and jerk m- 145/165/185/205/225 w- 85/95/105/115/125 rope climb
March 16, 2016
Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Weight)On the minute for minutes 1-10 do: Odd: 5 Clusters 135/95…
March 14, 2016
Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)For time: 90 Double-unders 9 Ring Muscle-ups 9 DB Squat Clean…
March 11, 2016