Jason Rife

CrossFit Rife - CrossFitBack Squat (work up to a heavy 7)Metcon (AMRAP - Rounds)AMRAP 7…

CrossFit Rife - CrossFitMetcon (Time)400m run 100 double unders 400m run 80 air squats 400m…

CrossFit Rife - CrossFitMetcon (Weight)On the minute for minutes 1-10 do: Odd: 5 Clusters 135/95…

CrossFit Rife - CrossFitOpen Gym

CrossFit Rife - CrossFitMetcon (Time)For time: 90 Double-unders 9 Ring Muscle-ups 9 DB Squat Clean…

CrossFit Rife - CrossFit CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10…

CrossFit Rife - CrossFit   Deadlift (3-3-3-3-3)

CrossFit Rife - CrossFitMetcon (Time)CrossFit Linchpin Test 10 5 ROUNDS: 15 Wallballs 20/14 15 Power…

CrossFit Rife - CrossFitMetcon (Time)2 ROUNDS: 30 Calorie Row 20 Burpees over rower 30 V-ups

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WOD 11.1 10 Minutes of: 30 Double Unders…