7/25
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bottoms up KB press…
Jason RifeJuly 24, 2019
THURSDAY, JULY 25TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 60 ft DB…
7/24
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 rounds on a rower…
Jason RifeJuly 23, 2019
WEDNESDAY, JULY 24TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ 1 min max DB snatch…
Jason RifeJuly 23, 2019
7/23
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 KB cluster (squat clean…
Jason RifeJuly 22, 2019
TUESDAY, JULY 23RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"strict ""nicole""…
Jason RifeJuly 22, 2019
7/22
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1:00 ring support hold…
Jason RifeJuly 21, 2019
MONDAY, JULY 22ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-15-9-6-3 defecit SHSPU DB front…
Jason RifeJuly 21, 2019
SATURDAY, JULY 20TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeJuly 19, 2019
7/19
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 SHSPU + max db…
Jason RifeJuly 18, 2019
