5/7
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"weighted step up 4x 10…
Jason RifeMay 6, 2019
MONDAY, MAY 6
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ ""fast and furious"" 3 rounds…
5/6
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"DB rdl 3x15 plank 3x…
Jason RifeMay 5, 2019
SATURDAY MAY 4TH–NE CLASSES ONLY!! BAYSIDE CLOSED DUE TO L1
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ partner wod E10MOM X 2…
Jason RifeMay 3, 2019
5/3
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"bench 4x8 rest 1:00 after…
Jason RifeMay 2, 2019
FRIDAY MAY 3
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)"RX+ EMOM 20 1-…
Jason RifeMay 2, 2019
Are you scared to eat fat?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…
Jason RifeMay 2, 2019
5/2
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"1:00 hollow rock rest 1:00…
Jason RifeMay 1, 2019
THURSDAY, MAY 2
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2k row 5 rounds 15…
Jason RifeMay 1, 2019
