Coaches Corner Gear, gear, and gear… Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…Jason RifeMarch 19, 2016
Coaches Corner Hand Care: Guest Post by Jeff Decker For this installment we have a Guest Blog Post by Jeff Decker. While I might…Jason RifeMarch 19, 2016
Coaches Corner High Rep Box Jumps and Achilles Injuries I was on my 297th rep with about 50 seconds left in open WOD 13.2…Jason RifeMarch 19, 2016
Coaches Corner Bent Elbows vs. Pulling Early I have had several conversations with different people over the past couple of months (mostly…Jason RifeMarch 19, 2016
Coaches Corner You Suck At Pushups Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…Jason RifeMarch 19, 2016
Coaches Corner The Sweet Spot In most cases it takes several years to find the Sweet Spot in CrossFit. What…Jason RifeMarch 19, 2016
Coaches Corner Heavy Days: Core Lifts vs. Olympic Lifts I’ve written about heavy days before, but I think there should be come clarity because…Jason RifeMarch 19, 2016
Coaches Corner Programming: It’s not rocket science Programming is a topic of endless discussion and it can be made to sound super…Jason RifeMarch 19, 2016
Coaches Corner Programming 1.0 Let’s talk about heavy days. I specifically want to talk about heavy days followed by…Jason RifeMarch 19, 2016
Coaches Corner Scaling Properly When scaling a workout a coach should do everything possible to maintain the intended stimulus…Jason RifeMarch 19, 2016
Coaches Corner Overtraining… What the hell does that mean?? What is overtraining, why do we talk about it, and are you overtrained?? Over training…Jason RifeMarch 19, 2016
Coaches Corner Getting Better and Getting Worse??? As 2015 starts moving at warp speed many people will continue crossing off fitness goals…Jason RifeMarch 19, 2016
Coaches Corner Culture of Accountability We have a culture of accountability in our box. I know that because as I…Jason RifeMarch 19, 2016
Coaches Corner 5 Reasons You Should Be Prioritizing Your Fitness Over Other Things I think anyone in the fitness industry can attest to the droves of people that…Jason RifeMarch 19, 2016
Coaches CornerGeneralJerk Block TalkLatest WODNutrition MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Trust us. We understand busy schedules. In fact, many of the members we have here…Jason RifeFebruary 23, 2016