Programming is a topic of endless discussion and it can be made to sound super…
Jason RifeMarch 19, 2016
Blog
Let’s talk about heavy days. I specifically want to talk about heavy days followed by…
Jason RifeMarch 19, 2016
When scaling a workout a coach should do everything possible to maintain the intended stimulus…
Jason RifeMarch 19, 2016
What is overtraining, why do we talk about it, and are you overtrained?? Over training…
Jason RifeMarch 19, 2016
As 2015 starts moving at warp speed many people will continue crossing off fitness goals…
Jason RifeMarch 19, 2016
We have a culture of accountability in our box. I know that because as I…
Jason RifeMarch 19, 2016
I think anyone in the fitness industry can attest to the droves of people that…
Jason RifeMarch 19, 2016
Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason RifeFebruary 23, 2016
