CrossFit Rife - CrossFitMetcon (Time)2 RFT: 20 Deadlifts 155/105 20 Calories Rowing 15 Front Squats…
Jason RifeApril 20, 2016
CrossFit Rife - CrossFitMetcon (Time)1200m run 63 KBS 70/55 36 pull ups 800 m run…
Jason RifeApril 18, 2016
CrossFit Rife - CrossFitMetcon (Weight)20 alt EMOM 7 snatches @ 135 7 HSPU *** if…
Jason RifeApril 17, 2016
CrossFit Rife - CrossFitMetcon (Time)With a partner each person will complete the following 9-12-15-12-9 Bar…
Jason RifeApril 15, 2016
CrossFit Rife - CrossFitBack Squat (5-5-5-3-3-3)Metcon (Weight)3 Person Sled work Each person will do a…
Jason RifeApril 14, 2016
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)AMRAP 10 15 box jump 12 KBS 70/55 9…
Jason RifeApril 13, 2016
CrossFit Rife - CrossFitMetcon (Time)9-15-21 Calorie Row Power Snatch
Jason RifeApril 12, 2016
CrossFit Rife - CrossFitMetconMetcon (Time)55 HSPU 55 Calorie Row 55 Wall Ball Shots 55 Deadlifts
Jason RifeApril 11, 2016
CrossFit Rife - CrossFitMetcon (Time)4 RFT 400m Run 15 Clean & Jerk 30 Double Unders
Jason RifeApril 10, 2016
