Latest WOD

CrossFit Rife - CrossFitMetcon (Time)15-12-9 deadlift 315/225 strict HSPU

CrossFit Rife - CrossFitMetcon (Time)Triple 3 3000m Row 300 Double Unders 3 mile Run

CrossFit Rife - CrossFitFront Squat (5-5-5-5-5)

CrossFit Rife - CrossFitMetcon (Time)40-30-20-10 reps for time of: Hang Power Clean 95/65 Wallball Shots…

CrossFit Rife - CrossFitCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21…

CrossFit Rife - CrossFitMetcon (Time)21-15-9 OHS 135/95 Deadlift 225

CrossFit Rife - CrossFitMetcon (Time)1 Mile Run then 5 attempts to work up to the…

CrossFit Rife - CrossFitMetcon (Time)5 RFT 1000m row 1 round of DT (12 deads 9…

CrossFit Rife - CrossFitPower Clean (1-1-1-1-1)Thruster (1-1-1-1-1)

CrossFit Rife - CrossFitOpen Gym