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Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Benchmark pain optional (12 Rounds for reps)

FITNESS TESTING #3

BEYOND RXD

Benchmark Workout

Pain Optional

EMOM 12min

3 Front Squat (225/155lbs)

AMRAP Muscle-up for the remaining minute

RXD

Benchmark Workout

Pain Optional

EMOM 12min

3 Front Squat (185/125lbs)

AMRAP Ring Dip for the remaining minute

Benchmark pain optional (AMRAP – Reps)

FITNESS

Benchmark Workout

Pain Optional

EMOM 12min

5 Front squat (95/65lbs)

AMRAP 20-inch Box Pushup for the remaining minute