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Latest WOD

THURSDAY

By August 10, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

1min: Dble KB Swing (2 x 16/12kg)

1min: Dble OH KB Hold

1min: KB Single Arm Snatch (16kg/12kg)

1min: Rest

4 Rounds

RXD

1min: KB Russian Swing 32/24kg

1min: Dble OH DB Hold (45/25lbs)

1min: Single Arm DB Snatch

1min: Rest

4 Rounds

FITNESS

1min: Russian KB Swing

1min: Single DB OH Hold

1min: Single Arm DB Snatch

1min: Rest

4 Rounds