Skip to main content
Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-15-9

Push Press (135/95lbs)

Hang DB Snatch (alt) (65/45lbs)

Triple Unders

RXD

21-15-9

Push Press (115/75lbs)

Hang DB Snatch (alt) (50/35lbs)

25 Doube Unders (each round)

FITNESS

21-15-9

Push press

Hang DB Snatch (alt)

30 Single Unders