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By January 21, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

32 MINUTE continuous running clock:

400m Run


S/A DB Low Row x 10 each

Alt DB Shoulder Press x 10 each

Goblet Squat x 10

Plank to Toe Reach x 10 each

Start back at the run when finished with all movements