Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

EDW: Episode 157 100 Days Of Technique with Chris Yang

100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of…

Jason RifeAugust 25, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 134 Should You Outsource Your Programming?

It depends on several factors as as coach and as a business.

Jason RifeAugust 25, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 133 Effective Programming for Partner WODs

Partner WODs, like everything else, can be great tools when used correctly and bad tools…

Jason RifeAugust 25, 2018

Latest WOD

SATURDAY, AUG 25TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 rounds 10 wallballs (30/20)…

Jason RifeAugust 24, 2018

Latest WOD

AUG 24

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1:00 HS hold (should width…

Jason RifeAugust 23, 2018

Latest WOD

FRIDAY, AUG 24TH–SOCIAL TONIGHT @NORTH END 6:30PM

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 50…

Jason RifeAugust 23, 2018

Latest WOD

AUG 23

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 minute double under/ triple…

Jason RifeAugust 22, 2018

Latest WOD

THURSDAY, AUG 23RD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 150/100 cal bike (7 minute…

Jason RifeAugust 22, 2018

Coaches Corner

Drop the Dead Weight

I've always been a pretty loyal friend. In many cases to my own detriment. I…

Jason RifeAugust 22, 2018

Latest WOD

AUG 22

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"Barbell strict press 3x8 (Clean…

Jason RifeAugust 21, 2018

Jason Rife

EDW: Episode 157 100 Days Of Technique with Chris Yang

JBT: Episode 134 Should You Outsource Your Programming?

JBT: Episode 133 Effective Programming for Partner WODs

SATURDAY, AUG 25TH

AUG 24

FRIDAY, AUG 24TH–SOCIAL TONIGHT @NORTH END 6:30PM

AUG 23

THURSDAY, AUG 23RD

Drop the Dead Weight

AUG 22

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