Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP RX+ 5 deadlifts (275/185)…

CrossFit Rife - AccessoryMetcon (No Measure)5 x 12 DB bench 3 x 10 skull crushers…

CrossFit Rife - CrossFitMetcon (Time)For time: 15/10 Calories, Assault Bike 15 Thrusters, 95/65 15 Pull-ups…

CrossFit Rife - AccessoryMetcon (No Measure)Tabata hollow rock 4 x 20 SA DB OHS (10…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Rx+/Rx AMRAP 15 15/12 Calorie Row 50…

CrossFit Rife - CrossFitMetcon (Time)With a partner Switch as needed on the buddy carry All…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)OPEN WORKOUT 18.1 AMRAP 20 MIN 8…

CrossFit Rife - CrossFitCF OPEN 18.1 (Time)

CrossFit Rife - AccessoryMetcon (No Measure)3 x 5 OHS (empty bar--3 sec descent/5 sec hold…

CrossFit Rife - CrossFitMetcon (Weight)Back Squat 4-4-4-4-4