Jason Rife

CrossFit Rife - CrossFitFront Squat (2-2-2-2-2)5 sec descentMetcon (Time)BEYOND RXD/ RX 21-15-9 Front Squat (115/75lbs)(95/65lbs)…

CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…

CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)45sec Row 15sec Rest 45sec DB Push Press (55/35lbs)…

CrossFit Rife - CrossFitPush UpsFITNESS TESTING #5 BEYOND RXD/RXD/FITNESS Gymnastics Max Push UpsBack Squat (1…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Run 4 Squat Cleans (205/135lbs) 8 HSPU 16…

CrossFit Rife - CrossFitDeadlift (5)Metcon (AMRAP - Reps)Deadlift Ladder (Use 75-80% 5 rep weight) 1…2…3…4…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1min Plate OH Hold (45/25lbs) 12 Plate Overhead Walking…

CrossFit Rife - CrossFitAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#BEYOND RXD Heavy Amanda 9 – 7 –…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Deadlift (155/105lbs) 12 Hang…